Cloudiness in the lens of the eye, commonly known as a cataract, is much more common than you might think. Cataracts are so prevalent that almost every human over the age of 65 has them to some degree, many without knowing it. Most people over the age of 75 experience significant visual deterioration as a result of cataracts.
Our population is aging. Cataracts are the leading cause of age-related blindness. Surgery is expensive, not to mention risky at that age.
As they say, prevention is better than cure.
Start now, especially if cataracts run in your family. A little change to your diet and lifestyle could be all you need. So let’s examine ways to prevent cataracts naturally.
Why Do Cataracts Develop?
They are caused by protein damage to the lens of the eye. This damage makes light pass through the lens differently, creating murky or blind spots. Although some cataracts are present at birth, or can be triggered by injury, most develop as part of aging. The damage is caused by free radicals – destructive molecules that are spurred on by unhealthy habits.
A Simple Supplement
To prevent cataracts naturally, every day you need to consume leafy green vegetables, colorful vegetables, antioxidants, omega-3 fatty acids, and plenty of other goodies. Figuring out what foods provide these and then getting them can be a challenge for some. So a green superfood supplement is the way to go. Take it daily stirred into water or juice and you’re done. It should be loaded with the ingredients that are great for eye health, like kale, spinach, collard, zucchini, bilberry, and more.
The sooner, the better. The longer you take a supplement in life, the better the effect later.
Antioxidants and Vitamins
The natural ways to prevent cataracts and avoid surgery later include eating better foods.
It is not hard to occasionally buy some colorful vegetables and some whole grains. Eat these things for their antioxidant vitamins and phytochemicals – like vitamins A, C and E, lutein and zeaxanthin – that help reduce the risk of cataracts.
A person consuming plenty of antioxidants, vitamin C, vitamin E, lutein and zeaxanthin is significantly less likely to develop cataracts than someone who doesn’t. There are many sources for these – green supplement powder, vegetables, fruit, whole grains, coffee, tea, and more. Low levels of antioxidants are associated with causing oxidative stress on eyes and making cataracts more likely.
Make an effort to eat a couple of different anti-cataract foods each day, along with your green supplement. You’ll feel better into the bargain.
Omega-3 Fatty Acids
How hard is to eat fish a couple of times a week? It’s high in omega-3 fatty acids, which have also been linked to reducing the risk of cataracts and slowing their progress.
Stay Off Junk Food
We’re not talking about just fast food. So much of our food is processed and loaded up with sugar, starches, preservatives and other nasties. A diet high in heavy carbohydrates increases cataract risk.
Sleep and Exercise
Just like every other health issue, get your eight hours of sleep and do at least 20 minutes of exercise a day to aid in your natural approach to prevent cataracts.
Meanwhile, get your supplement now. It’s so easy to take and the simplest way you’ll ever have for preventing cataracts.
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