It’s well known that a balanced, healthy diet is the key to a healthy body. Now it’s time to eat for your brain. Scientific studies keep coming out regularly to show how processed foods and junk can adversely affect mental health.
Many other studies are showing how eating the right nutrition can boost mental health, acuity and stamina. As Forrest Gump might say, green superfoods and mental health go together like peas and carrots.
The great news is that getting this good nutrition is actually easy. Eat fresh, whole, organic green vegetables and take a green superfood supplement every day to keep your brain in tip top condition.
Healthy Gut, Healthy Brain
Leafy green vegetables are incredibly important for your digestive system. They provide the right kind of soluble fiber, vitamins, minerals, good bacteria and enzymes – while being very low in high glycemic carbohydrates and starches – to make your digestion happier and more efficient. Why is digestion important? Science has showed a clear connection between digestive health and mental health.
And it just so happens that leafy greens are a major component of a good, doctor-formulated supergreen supplement.
Anytime you find yourself feeling happy, you can be certain that your brain is producing more of the neurotransmitter serotonin. Serotonin levels can be increased by ingesting tryptophan and folate, two healthful acids that are abundant in spinach. Whipping up a green smoothie with spinach for breakfast, and adding a scoop of superfood supplement, can be a huge help in how you handle stress and combat depression throughout the day.
Kale is not just a restaurant trend with foodies. Few foods contain anywhere near the nutritional value of kale – value that can transcend the body and directly benefit the mind. Packed with omega-3s and vitamins A, C and K, kale increases the levels of the neurotransmitter serotonin and promotes brain cell health and development, while helping with stress, depression and memory issues.
When it comes to mental health, few green superfoods can match broccoli. Packed with choline, a compound that encourages the growth of new brain cells, broccoli helps to maintain brain function and promote better memory.
Green tea has been enjoyed across the globe for thousands of years and has been highly regarded for its medicinal qualities. Today we understand that green tea can help to increase the electrical connectivity of the brain, which not only aids in combatting dementia but improves memory and concentration levels.
That’s right… blue-green algae. Most people who consume spirulina regularly tend to notice a change for the better in their mental health and cognitive abilities. This is due to its high levels of L-tryptophan, an amino acid that helps produce melatonin and serotonin. Known as a ‘brain chemistry balancer’, spirulina can help improve mood, boost memory and promote feelings of calm and well-being.
So, what are you waiting for? Lift the daily fog now. Eating green superfoods for your mental health has never been easier. With high quality fresh vegetables on sale at your local market and the purest green superfood supplement available to you anytime, you can have your brain firing on all cylinders every day.
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