Green is the way to go these days, in pretty much everything – especially diet! In this day and age of over-processed food, nasty additives, toxic pesticides and gluttonous gratification, we have an epidemic of obesity, diabetes, heart disease and high blood pressure.
Just a little change in dietary practice can start bringing your blood pressure down and reduce the risk of developing worse health conditions. Who wants to add laboratory pharmaceuticals to the mixture of chemicals in the average American diet? What’s the point of taking a drug but not changing anything else or addressing the cause of high blood pressure?
Science shows that eating the right healthy foods can help reduce blood pressure naturally. Several superfoods have a direct link to lowering blood pressure in people who consume them regularly.
Even better is that you can get them all in a green superfood powder.
These days we talk about green energy, carbon footprint, and natural materials. But the original green movement involved eating healthful and sustainable foods. Scientific and medical research has proven that the health rewards are unquestionable.
Besides, eating organic, sustainable foods with minimal carbon impact might even help keep your blood pressure down knowing you’re not hurting the planet.
Get your kale chips, stir fry, shakes, salads and soups to support reducing your blood pressure naturally. One cup of raw kale is packed with Vitamins A, C and K, folate, and alpha-linolenic acid, an omega-3 fatty acid.
Collard greens are a nutrition powerhouse. They’re loaded with disease fighting beta-carotene and also contain vitamin C, calcium and fiber. Scientific studies have proven that eating collard greens just two or three times a week can have a profound effect on maintaining a healthy blood pressure. They also are a rich source of vitamin K, folate, thiamin, niacin, pantothenic acid, choline, phosphorus and potassium.
Anyone who has ever watched a Popeye cartoon knows the importance of eating spinach. Because of its high potassium content, spinach is recommended to those with high blood pressure to negate the effects of sodium in the body. A low potassium intake may be just as big of a risk factor in developing high blood pressure as a high sodium intake. Try swapping out your regular lettuce next time you have a salad, or take a daily super green supplement that contains spinach.
While almost never popular with kids, adults have known the benefits of this superfood for a long time. Not just linked to lowering of blood pressure naturally, broccoli, among other cruciferous vegetables, is recommended to help fight obesity, diabetes and heart disease.
Aside from tasting delicious, carrots are a natural antioxidant and a good source of potassium, which the body uses to normalize blood pressure. Whenever possible, try to eat your carrots raw, as that is how you will get the most nutrients from them.
Needless to say that many of us don’t have the time to juice or to shop daily for fresh vegetables, let alone prepare meals every day. But, if you can, do it! Meanwhile, cut the processed foods and get your superfood fix in a green superfood supplement. Within a couple of weeks, you should be well on the way to reducing your blood pressure naturally. Here’s hoping you can keep it down permanently, but remember to listen to your physician’s advice, also. A regime like this to reduce blood pressure should always be undertaken in cooperation with your doctor.
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