You may have heard that green juicing is a weight loss trend, but this true natural and organic green supplement has amazing health benefits. The essence of pure green juice is not designed to shed pounds alone. Eating of processed food, cooked foods, and animal-based foods leaves an acidic ash in our system. These acids in our body make us tired, pained, depressed and sometimes ill. You would want to grab a cup of coffee just to get through the day, right? Green Juice might be the answer you’ve been looking for. Here are some of its benefits that might get you interested.
Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins — sometimes as much as a day’s worth of vegetables in one serving. When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, which is where the fiber is located. You may feel a “pump” of energy once those natural sugars get into your bloodstream and your glucose levels are raised.
2. WEIGHT LOSS
Adding fruit to juices varies the flavor, but it comes with a price — extra calories. If you are doing a juice fast and drinking green juices is your only source of nutrition, you can still enjoy weight-loss benefits while getting all the vitamins and minerals your body needs. The key is evenly spreading out your intake over an entire day since your body uses energy throughout the day, versus one or two servings full of calories. Packing an entire day’s worth of calories into a few servings can be a recipe for weight gain and muscle damage if the body needs energy at a time when its glycogen stores are depleted.
Green juices usually start with fresh vegetables such as spinach, kale, broccoli or others as your base. In a study published in the journal “Cell” in 2011, researchers at the Babraham Institute in Cambridge, England, reported that cruciferous vegetables such as bok choy and broccoli contain a compound that boosts immunity and provides an extra layer of protection to cells in the body.
As your diet becomes cleaner, you may not need to fast as much but it’s a great way to detox your body at the beginning. During a juice fast, you’re doing your body a favor by giving it a break. Your digestive system can now focus on eliminating the wastes instead of processing solids and junk foods.
5. BODY RETURNS TO A HEALTHY ALKALINE STATE
Your pH level is an exact measure of how alkaline or acidic is your body. The pH balance of human blood has to stay within a certain range. In order to avoid the harmful effects of the acidic nature of many foods you consume, your body has to work hard to minimize the acidic effects and bring it in the neutral range. Green juicing helps keep your body in that alkaline state.
Adding a green juice supplement to your juice can supercharge the already great health benefits of juicing.